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We provide regular articles about the science behind endurance sport, covering topics such as nutrition, health and training methods.
The Ice Hockey Morning Skate: Performance Enhancement or Superstition?
In the dynamic world of professional ice hockey, the morning skate stands as a testament to the sport’s evolution. With about 80 years of history, this once-pragmatic session has transformed into a coach-driven, multi-faceted practice shaping the pre-game preparations of players. Yet, with changing coaching philosophies and a more nuanced understanding of player needs, the…
Exercise Supplementation Unveiled: Creatine – History, Science, and Application
The second article in our exercise supplementation series will cover creatine. With its usage dating back to the mid-1800s,1 creatine is one of the most widely used and well-studied supplements on the market. Hereon, we will discuss its efficacy on sporting performance, and how one may use creatine in a practical setting. What is creatine?…
Exercise Supplementation Unveiled: Caffeine – Genetics and Non-Responders
In the previous article, the history and utility of caffeine in different sporting contexts were described. This text will go more in-depth into the mechanisms of how caffeine can improve performance and discuss individual differences in gene variants that affect caffeine metabolism. Mechanism of action Caffeine is an adenosine receptor antagonist, meaning that it prevents…
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